Kady2's Journal, 05 March 2012

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 54.17g | Prot: 68.52g | Carb: 148.25g.   Breakfast: Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat), Crunchy Granola Bars - Oats 'n Honey. Lunch: Cucumber (with Peel), Jumbo Lump Crab Cakes. Dinner: Butter (Salted), Deluxe Mixed Nuts, Toasted 100% Whole Wheat English Muffin, Budweiser Ice Light Beer. Snacks/Other: Lite French Vanilla Drink. more...

1878 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...