Weigh In record (no journal entry) for 25 June 2013
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2013:
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450 kcal
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Fat: 24.64g | Prot: 27.37g | Carb: 29.69g.
Lunch: Volkoren Brood, Gekookt Ei. Dinner: Geitenkaas (Zacht), Courgette, Rode Uien, Gekookt Ei. Snacks/Other: Alpro Amandelmelk. more...
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losing 1.5 lb a week
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