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27.5
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239.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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849 kcal
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Fat: 14.26g | Prot: 29.40g | Carb: 164.26g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran. Dinner: Parmesan Bagel. Snacks/Other: Whoppers (Snack Size), Chewy Bars - Oats & Chocolate. more...
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losing 3.2 lb a week
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