Weigh In record (no journal entry) for 07 November 2010
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134.2 lb
Lost so far: 21.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1170 kcal
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Fat: 36.10g | Prot: 50.23g | Carb: 153.84g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: Almonds, Light Yogurt (Raspberry), Fried Egg, Select 100% Whole Wheat Sandwich Thins. Dinner: Apples (Without Skin), 100% Whole Wheat Bread, Cabernet Sauvignon Wine, Dry Roasted Unsalted Peanuts, Grapes, Vegetable Stew (without Meat). more...
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gaining 2.8 lb a week
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