Weigh In record (no journal entry) for 06 July 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1265 kcal
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Fat: 61.37g | Prot: 152.45g | Carb: 18.02g.
Breakfast: RIOBA Сливки 10%, Жареная или Запеченная Куриная Грудка. Lunch: Помидоры, ВкусВилл Творог Обезжиренный 1%. Dinner: Мясновъ Филе Голени Индейки. Snacks/Other: ВкусВилл Кокос Очищенный . more...
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losing 0.8 lb a week
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ᗩᗰIᑎOKIᔕᒪOTᑎY's weight history
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