Weigh In record (no journal entry) for 25 June 2013
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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3021 kcal
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Fat: 153.89g | Prot: 152.84g | Carb: 262.26g.
Breakfast: Original Beef. Lunch: Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Dietz & Watson Deli Roast Beef, EVOS Cheddar Cheese Slice, Honey Mustard Dressing, Texas Toast, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Olive Garden Spaghetti & Meatballs (Dinner), Blue & Roquefort Cheese Salad Dressing, Olive Garden Tomato Basil & Feta Bruschetta, Rally Burger with cheese. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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3179 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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