Weigh In record (no journal entry) for 06 July 2020
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293.4 lb
Lost so far: 106.7 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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790 kcal
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Fat: 25.78g | Prot: 73.69g | Carb: 68.09g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes, Ovo Cozido, Atum. Dinner: Café Expresso, Grão-de-Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco. more...
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losing 5.8 lb a week
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