N851JM's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013

183.5 lb Lost so far: 20.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:

280 kcal

Fat: 14.56g | Prot: 18.76g | Carb: 26.95g. Breakfast: Coffee, Nature's Own Double Fiber Wheat Bread, Fried Egg. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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N851JM's weight history