Weigh In record (no journal entry) for 06 July 2020
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145.9 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1440 kcal
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Fat: 48.29g | Prot: 90.84g | Carb: 166.89g.
Breakfast: Yoki Goma de Tapioca, Queijo Mozzarella, Café com Açúcar, Ovo Mexido. Lunch: Abacaxi, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Abóbora Cabotia. Dinner: Aurora Suco de Uva Integral, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Ovo. Snacks/Other: Cacau Show Chocolate Amargo 70%, Abacate, Dux Whey Protein Concentrado Coco, Nestlé Leite Ninho, Banana Prata. more...
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gaining 2.3 lb a week
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