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chuck2004
Journal
25 Jun 13
chuck2004's Journal, 25 June 2013
chuck2004's Profile
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Weigh In record (no journal entry) for 25 June 2013
178.4 lb
Lost so far:
26.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
1331 kcal
Fat: 29.17g | Prot: 50.47g | Carb: 230.07g.
Breakfast:
Mixed Vegetable Juice (Vegetables Other Than Tomato), Flaxseed Seeds .
Lunch:
Sushi with Vegetables, Almonds , Plain Yogurt.
Dinner:
Onion Rings (Breaded and Fried), Mixed Vegetables (Frozen) , Extra Firm Silken Tofu .
Snacks/Other:
Lowfat Popcorn Popped in Oil, Cupcake with Icing.
more...
2532 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Driving - 1 hour.
more...
gaining 0.1 lb a week
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