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bama66
Journal
25 Jun 13
bama66's Journal, 25 June 2013
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Weigh In record (no journal entry) for 25 June 2013
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
1668 kcal
Fat: 86.86g | Prot: 62.88g | Carb: 174.33g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg.
Lunch:
French Fries (Medium), Spicy Chicken Sandwich.
Dinner:
Chunky Peanut Butter (with Salt), Bananas.
Snacks/Other:
Kellogg's Special K Cereal Bars - Strawberry, Quaker Rice Cakes - Apple Cinnamon, Blue Diamond Smokehouse Almonds.
more...
2675 kcal
Activities & Exercise:
Running - 7/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
gaining 14.0 lb a week
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