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Mully 22
Journal
25 Jun 13
Mully 22's Journal, 25 June 2013
Mully 22's Profile
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Weigh In record (no journal entry) for 25 June 2013
225.0 lb
Lost so far:
13.5 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2013:
892 kcal
Fat: 41.87g | Prot: 104.16g | Carb: 23.96g.
Breakfast:
Apples.
Lunch:
Wendy's BLT Cobb Salad (Half-Size).
Dinner:
Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten).
more...
3274 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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Mully 22's weight history
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