Weigh In record (no journal entry) for 25 June 2013
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2388 kcal
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Fat: 68.47g | Prot: 80.29g | Carb: 376.24g.
Breakfast: Tea (Brewed), Sugar, Sugared or Glazed Chocolate Doughnuts, Au Bon Pain Blueberry Muffin, Coffee (Brewed From Grounds). Lunch: Lemonade, Pinto Beans (Mature Seeds, Canned), Yellow Rice, Baked or Broiled Salmon. Dinner: Simply Cranberry Cocktail, Coco-Cola Classic (12 oz), Chocolate Milk Protein Shake (11 oz). Snacks/Other: Vanilla Sugar Wafers. more...
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2958 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 31 minutes, Running - 6/mph - 21 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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