Weigh In record (no journal entry) for 07 November 2010
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2229 kcal
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Fat: 106.26g | Prot: 83.37g | Carb: 235.29g.
Breakfast: The Big Steak Omelette, Coffee with Milk and Sugar. Lunch: Belgian Waffles, Fried Egg, Meatless Spaghetti with Tomato Sauce, Beef Meatballs. Snacks/Other: 100 Calorie Special Dark Chocolate Bar, Smooth Peanut Butter (with Salt), A & W Root Beer. more...
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3308 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 31 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 59 minutes. more...
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steady weight
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