Weigh In record (no journal entry) for 06 July 2020
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197.5 lb
Lost so far: 12.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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680 kcal
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Fat: 20.04g | Prot: 34.01g | Carb: 87.30g.
Lunch: Agro Nippo Nippo Kyoka Natto (Soja em Grão Fermentada), Batata-Doce (sem Casca, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Acelga, Caldo de Galinha, Ovo, Campo Largo Kombucha. Snacks/Other: Tirol Leite Zero Lactose, Leão Chá Preto, Banana Bread, Pudim Purin. more...
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2465 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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