Weigh In record (no journal entry) for 25 June 2013
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2750 kcal
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Fat: 104.60g | Prot: 111.99g | Carb: 278.61g.
Breakfast: Biscottes Complètes, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Vin de Table Rouge, Pomme, Fromage Naturel, Riz Blanc, Laitue Verte Frisée, Baguette, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Saucisson Sec, Oeuf sur le Plat, Riz Blanc (à Longs Grains , Cuit), Fromage (17g), Vin de Table Rouge, Salade d'Huile et de Vinaigre (Recette Maison), Camembert, Tomates, Emmental, Pomme, Pain Multigrain. more...
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3240 kcal
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Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 4 hours and 30 minutes, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Huguy's weight history
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