Weigh In record (no journal entry) for 07 November 2010
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232.0 lb
Lost so far: 29.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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2228 kcal
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Fat: 97.60g | Prot: 98.60g | Carb: 175.26g.
Breakfast: Orange Juice (Pulp Free), Light & Fit Yogurt - Blueberry, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Merlot Wine, Turkey Pepperoni, Sliced Pepper Jack Cheese, Wheat Thins Crackers - Sun Dried Tomato and Basil. Dinner: Red Table Wine, Vegetable Egg Roll, General Tso's Chicken, Black Pepper Chicken. Snacks/Other: Fuji Apples. more...
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losing 21.0 lb a week
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