Weigh In record (no journal entry) for 06 July 2020
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260.8 lb
Lost so far: 5.6 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1396 kcal
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Fat: 39.21g | Prot: 62.92g | Carb: 201.34g.
Breakfast: Tomatoes. Lunch: Sesame Oil, Basil, Tomatoes, Lee Kum Kee Premium Soy Sauce, Dynasty Fish Sauce, Garlic, Celery, Aquamar Imitation Crab Meat, Lactaid Whole Milk, Kellogg's Froot Loops. Dinner: Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Slush Puppie Slush Puppie, Cheetos Crunchy Flamin' Hot. more...
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losing 15.4 lb a week
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