Weigh In record (no journal entry) for 06 July 2020
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160.4 lb
Lost so far: 9.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1228 kcal
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Fat: 59.50g | Prot: 43.49g | Carb: 137.65g.
Breakfast: OWYN Dark Chocolate Protein Shake. Lunch: Calavo Avocado, Dream Dinners Corn Fritters, Sour Dough Bread, Best Foods Real Mayonnaise. Dinner: Canola Vegetable Oil , Baby Spinach, Goat Cheese, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry, Navels Oranges. more...
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losing 3.7 lb a week
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