19.1%
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152.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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534 kcal
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Fat: 6.69g | Prot: 36.32g | Carb: 92.23g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Apples, Honey Mustard, Select 100% Whole Wheat Sandwich Thins, Chicken Meat (Roasting). more...
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losing 6.3 lb a week
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