Weigh In record (no journal entry) for 05 July 2020
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237.0 lb
Lost so far: 76.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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718 kcal
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Fat: 22.04g | Prot: 110.36g | Carb: 13.98g.
Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Onion Powder, Kraft Mayo Real Mayonnaise, Garlic Powder, Honest Turkey Ground Turkey Breast, Outer Aisle Plantpower Sandwich Thins. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Onion Powder, Garlic Powder, Member's Mark Chicken Breast. more...
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gaining 15.4 lb a week
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