Weigh In record (no journal entry) for 04 July 2020
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234.8 lb
Lost so far: 79.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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654 kcal
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Fat: 17.02g | Prot: 110.18g | Carb: 9.99g.
Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Onion Powder, Kraft Mayo Real Mayonnaise, Garlic Powder, Honest Turkey Ground Turkey Breast, Outer Aisle Plantpower Sandwich Thins. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Chicken Breast. more...
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gaining 5.6 lb a week
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