Weigh In record (no journal entry) for 06 July 2020
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237.6 lb
Lost so far: 76.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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443 kcal
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Fat: 5.02g | Prot: 46.18g | Carb: 8.49g.
Dinner: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Member's Mark Chicken Breast, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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gaining 4.2 lb a week
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