Weigh In record (no journal entry) for 07 November 2010
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168.8 lb
Lost so far: 3.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1457 kcal
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Fat: 71.80g | Prot: 57.71g | Carb: 152.41g.
Breakfast: fried potatoes, hollandaise sauce, lox, eggs, english muffin. Dinner: craisins, almonds, oatmeal. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, grapes. more...
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2348 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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