Weigh In record (no journal entry) for 06 July 2020
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215.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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630 kcal
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Fat: 28.50g | Prot: 35.00g | Carb: 55.00g.
Lunch: Our Finest Mini Crab Cakes . Snacks/Other: Sensible Portions Pita Bites, VFOODS Spicy Korean Chicken Biscuit Sticks. more...
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steady weight
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cnemnel1's weight history
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