Weigh In record (no journal entry) for 06 July 2020
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153.2 lb
Lost so far: 1.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1541 kcal
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Fat: 64.02g | Prot: 51.50g | Carb: 203.79g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Trader Joe's Sourdough Wheat Sandwich Loaf, Sugar, Trader Joe's Non-Dairy Oat Beverage, Coffee (Brewed From Grounds) . Lunch: Mission 8" Flour Soft Taco (10 ct), Cherry Tomatoes, Trader Joe's Tzatziki Dip, Falafel . Dinner: Prego Traditional Spaghetti Sauce, 365 Whole Wheat Linguine, Basil , Yellow Summer Squash, Sargento Mozzarella Shredded Cheese, Olive Oil , Cherry Tomatoes. Snacks/Other: Breyers French Vanilla Ice Cream, Spectrum Organic Virgin Coconut Oil, Nestle Milk Chocolate Morsels. more...
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gaining 0.5 lb a week
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