Weigh In record (no journal entry) for 06 July 2020
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1526 kcal
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Fat: 82.22g | Prot: 43.45g | Carb: 167.96g.
Breakfast: Green Smoothie, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts. Snacks/Other: Lindt 78% Dark Chocolate , Moser Roth Dark 70% Cocoa. more...
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losing 0.1 lb a week
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