Irlane Cotrim's Journal, 06 July 2020

recomeçar sempre que possivel
193.3 lb Lost so far: 27.1 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2020:
885 kcal Fat: 49.75g | Prot: 74.18g | Carb: 37.64g.   Breakfast:  Tomates Cereja, Sadia Queijo Mussarela (40g),  Ovo Frito. Lunch: Mamão Formosa,  Tomates Cereja,  Coxa de Frango no Forno, Grelhada ou Assada,  Brócolis Cozidos (de Brócolis Frescos). Dinner:  Caldo Verde. Snacks/Other: Sadia Mussarela. more...
gaining 3.7 lb a week

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Comments 
Sempre! Nao desista, só recomece. 
06 Jul 20 by member: EvaneViana
Tempos dificies esses que vivemos.  
06 Jul 20 by member: Irlane Cotrim

     
 

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