alan todd's Journal, 06 July 2020

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when you think you've done well, the scales say ohh noo you haven't

257.9 lb Lost so far: 55.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2020:

864 kcal

Fat: 28.92g | Prot: 46.82g | Carb: 100.30g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers, Coffee with Semi-Skimmed Milk. Dinner: Tesco Healthy Living Chicken in Mushroom Sauce. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Coffee with Semi-Skimmed Milk. more...

3268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

7 Supporters Support

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next moment machine is flying out of the window ☺️. but how you feel is important.

14 Jul 20 by member: omshawf


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alan todd's Journal, 06 July 2020

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