Weigh In record (no journal entry) for 25 June 2013
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1974 kcal
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Fat: 95.94g | Prot: 76.65g | Carb: 204.69g.
Breakfast: Cottage Cheese, Bagel, Pork Sausage Patties, American Cheese, Juicy Juice 100% Punch Juice. Lunch: Toasted Whole Wheat Bread, Hot Pepper Blend Cheese, Diet Pepsi (Can), Baby Carrots, Mustard, Deli Turkey or Chicken Breast Meat. Dinner: Carrot Cake with Icing, French Salad Dressing, Classic Iceberg Salad, Sprite, Italian Salad Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Yellow Sweet Corn, Beef Pot Pie. more...
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losing 1.0 lb a week
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