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PJHaveron
Journal
06 Jul 20
PJHaveron's Journal, 06 July 2020
PJHaveron's Profile
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Weigh In record (no journal entry) for 06 July 2020
246.7 lb
Lost so far:
29.3 lb
.
Still to go:
21.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2020:
1227 kcal
Fat: 57.24g | Prot: 74.61g | Carb: 114.59g.
Breakfast:
Trader Joe's Organic Reduced Sugar Strawberry Preserves, Thomas' Hearty Light Multi-Grain English Muffins, Skippy Creamy Peanut Butter.
Lunch:
14" Pepperoni Pizza , Thin Crust Cheese Pizza.
Dinner:
Atlantic and Pacific Halibut .
Snacks/Other:
Hershey's Special Dark Chocolate.
more...
2973 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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