Weigh In record (no journal entry) for 25 June 2013
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1619 kcal
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Fat: 31.95g | Prot: 48.00g | Carb: 159.80g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios (Box), Del Monte Mixed Fruit Cup No Sugar Added, Coffee. Dinner: Romano's Macaroni Grill Spaghetti Bolognese. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Kroger Salted Peanuts. more...
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gaining 1.4 lb a week
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