Weigh In record (no journal entry) for 25 June 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2211 kcal
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Fat: 113.40g | Prot: 65.83g | Carb: 253.06g.
Breakfast: Healthy Balance Apple Juice, Sugar Free Maple Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Bacon and Cheese Quiche, Hash Brown (from Frozen), 1% Fat Milk, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, KRO SHRED SHARP CHS. Snacks/Other: Sugar Free Shortbread Cookies, Bananas, Pistachios, Lindor Dark Chocolate Truffles, Red Delicious Apples, Lightly Salted Peanuts. more...
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steady weight
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