Weigh In record (no journal entry) for 06 July 2020
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169.5 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1397 kcal
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Fat: 58.92g | Prot: 103.35g | Carb: 114.72g.
Breakfast: Jitomate, Cafe Con Leche (with Sugar), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Holanda Helado Napolitano . Lunch: Jitomate, Baked or Fried Coated Chicken Breast Skinless, Tuny Atún Ahumado. Dinner: Esmeralda Queso Oaxaca, Tortilla, Lala Leche, Kellogg's Choco Krispis. Snacks/Other: Holanda Helado Napolitano . more...
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losing 0.8 lb a week
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