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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2431 kcal
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Fat: 94.79g | Prot: 141.56g | Carb: 267.12g.
Breakfast: Quillayes Queso Mozzarella, Marco Polo Maní con Pasas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Mantequilla Adicionada), Ensalada de Frutas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, La Fête Bombones, Soprole Protein + Natural. more...
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steady weight
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