Weigh In record (no journal entry) for 06 July 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1569 kcal
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Fat: 50.74g | Prot: 64.57g | Carb: 223.86g.
Breakfast: Nestlé Biscoito Recheado Bono Chocolate, Café, DIA Leite Integral, Vigor Requeijão Cremoso Tradicional, Marilan Biscoito Água e Sal . Lunch: Cenouras Cozidas, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Dinner: Queijo Parmesão (Ralado), Tomates, Sabor da Terra Semente de Chia, Brócolis, Quaker Farelo de Aveia, Ovo. Snacks/Other: Aurora Suco de Uva Integral, Nestlé Biscoito Recheado Bono Chocolate, DIA Iogurte Desnatado com Adoçante (180g), Ponkan, Peras. more...
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gaining 0.6 lb a week
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