Weigh In record (no journal entry) for 06 July 2020
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142.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1384 kcal
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Fat: 57.17g | Prot: 127.72g | Carb: 106.21g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Bananas . Lunch: Lettuce, Watermelon , Wegmans 90/10 Ground Beef (4 oz). Dinner: Green Giant Whole Kernel Sweet Corn, Zucchini , Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Profile Chocolate Fudge Cake, Built Bar Banana Nut Bread, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 0.3 lb a week
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