Weigh In record (no journal entry) for 06 July 2020
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211.8 lb
Lost so far: 67.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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2216 kcal
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Fat: 85.25g | Prot: 135.34g | Carb: 239.08g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Peanut Bar, Earthly Choice Riced Cauliflower, Kroger Fajita Veggies, Olive Oil, Jennie-O Ground Turkey 93/7, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Chocolate Shake, Nob Hill Trading Co. Spinach & Feta Cheese Wood Fired Pizza, Santitas Yellow Corn Blend Tortilla Chips, I Organics Roasted Garlic Hummus, Optifast 800 Vanilla Shake. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Butter, Smarty Pants Smarty Pants Vitamins. more...
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losing 1.5 lb a week
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