Weigh In record (no journal entry) for 06 July 2020
|
162.7 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
1397 kcal
|
Fat: 33.33g | Prot: 70.31g | Carb: 220.21g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Trader Joe's Gluten Free Plain Bagel, Boar's Head All Natural Roasted Turkey Breast, Red Sweet Pepper, Carrots, Fennel Bulb. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Helen's Pure Foods Eggplant Salad, Sweet Potato, Acorn Winter Squash, Applegate Farms Organic Turkey Bacon. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Grapefruit, Sabra Classic Hummus, Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|