Weigh In record (no journal entry) for 25 June 2013
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318.0 lb
Lost so far: 28.6 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1903 kcal
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Fat: 76.98g | Prot: 130.32g | Carb: 182.10g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, Mushrooms, Hormel Turkey Pepperoni. Lunch: Green Peas (Frozen), Baked or Fried Coated Chicken Thigh with Skin. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Rold Gold Pretzel Sticks, Sour Dough Bread, Whole Milk Mozzarella Cheese, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Bananas, Gala Apples. more...
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5311 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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losing 4.2 lb a week
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