Weigh In record (no journal entry) for 07 November 2010
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1153 kcal
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Fat: 41.64g | Prot: 54.51g | Carb: 142.84g.
Breakfast: Coffee, Fiber One Yogurt, Fiber One Light Multigrain English Muffins. Lunch: Salami, Spicy Brown Mustard, Swiss Cheese, Double Fiber Wheat Bread, Water (Bottled). Dinner: Tuna Melt Sandwich. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2895 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 1.4 lb a week
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