Flatblister's Journal, 25 June 2013

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 55.07g | Prot: 76.92g | Carb: 180.94g.   Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Lay's Original Baked Potato Chips (Package), Deli Express Italian Sub. Dinner: Lean Cuisine Culinary CollectionOrange Chicken. Snacks/Other: Bourbon, Dry Roasted Almonds (Without Salt Added) , Kroger Toasty Peanut Butter Crackers. more...

2321 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 5 hours. more...