Weigh In record (no journal entry) for 06 July 2020
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217.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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2478 kcal
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Fat: 69.04g | Prot: 75.54g | Carb: 245.84g.
Breakfast: Thomas' High Fiber Triple Health English Muffins, Peanut Butter. Lunch: Plum, Wegmans Caesar Yogurt Dressing, David Seeds Roasted & Salted Sunflower Kernels, Pepperidge Farm Classic Caesar Croutons, Grape Tomatoes, Radish, Great Value Romaine Lettuce, Cauliflower , Cucumber (Peeled) , Broccoli Stalks . Dinner: Olive Garden Meatballs, Clams Casino, Great Value Dried Cranberries, David Seeds Roasted & Salted Sunflower Kernels, Kraft Light Mayonnaise, Broccoli Flower Clusters . Snacks/Other: Fried Calamari, Ballast Point Sculpin IPA, Celery , Baby Carrots , Wegmans Ranch Yogurt Dressing, Strawberries, Bananas . more...
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losing 10.5 lb a week
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