Weigh In record (no journal entry) for 06 July 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1642 kcal
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Fat: 26.72g | Prot: 154.29g | Carb: 199.95g.
Breakfast: Zaeli Aveia em Flocos GROSSOS, Mamão Formosa, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hortifruti Repolho Branco Cru. Dinner: Berinjela, Tilápia (Peixe) (Cozido,em Calor Seco), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frimesa Doce de Leite. Snacks/Other: Frimesa Iogurte Zero Ameixa (200g), Frimesa Leite Desnatado, Nutrata Whey Grego Bar Mousse de Maracujá, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Quaker Aveia em Flocos, Banana Nanica, Mars Snickers. more...
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losing 0.3 lb a week
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