Weigh In record (no journal entry) for 06 July 2020
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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975 kcal
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Fat: 27.10g | Prot: 30.39g | Carb: 158.74g.
Breakfast: General Mills Corn Chex Gluten Free, Whole Milk, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Duncan Hines Chewy Fudge Premium Brownie, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 0.7 lb a week
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