Weigh In record (no journal entry) for 25 June 2013
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138.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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933 kcal
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Fat: 20.15g | Prot: 29.59g | Carb: 150.94g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Wholemeal Batch, Crinkles Salt & Malt Vinegar, Yo Yo Pineapple, Bread Stick, Low Fat Devon Custard, Strawberry Cereal Bar, Tomato & Basil Soup in A Cup, Tea (Brewed). more...
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1919 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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