Weigh In record (no journal entry) for 06 July 2020
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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548 kcal
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Fat: 35.32g | Prot: 35.90g | Carb: 20.84g.
Breakfast: Silk Unsweetened Coconut Milk. Lunch: Silk Pure Almond Milk - Unsweetened Original. Dinner: Cucumber (Peeled) , Roma Tomatoes, Baked or Broiled Salmon, Cooked Green Cabbage (Fat Added in Cooking), Opa's Country Blend Smoked Sausage. more...
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losing 1.4 lb a week
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