Weigh In record (no journal entry) for 06 July 2020
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226.8 lb
Lost so far: 8.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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730 kcal
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Fat: 33.13g | Prot: 30.54g | Carb: 89.05g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Sue Bee Honey, Kroger Old Fashioned Oatmeal. Dinner: Chicken Breast, Dole Classic Iceberg Mix. Snacks/Other: Roasted Salted Cashew Nuts, Sweet Cherries (Queen Anne, Bing). more...
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losing 1.0 lb a week
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