Weigh In record (no journal entry) for 06 July 2020
|
175.0 lb
Lost so far: 0.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
1703 kcal
|
Fat: 81.72g | Prot: 82.54g | Carb: 182.48g.
Breakfast: Jif Extra Crunchy Peanut Butter, Private Selection Sugar Free 100% Whole Wheat Bread. Lunch: Avocados , Minute Ready to Serve Whole Grain Brown Rice, Green String Beans, Kroger Rotisserie Chicken. Dinner: Panera Bread Caesar Dressing, Simply Nature Organic Mixed Greens, Asparagus , Walleye Pike (Fish) . Snacks/Other: Southern Grove Cashews Halves & Pieces with Sea Salt, Simply Nature Oats & Honey Granola, Chobani Greek Yogurt Peach on The Bottom. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
packer.40's weight history
|