Devagar, mas tô conseguindo :)
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164.2 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1176 kcal
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Fat: 92.88g | Prot: 51.18g | Carb: 40.51g.
Breakfast: Goiaba, Italac Leite em Pó Integral, Queijo Coalho, Ovo Mexido. Lunch: Batata Inglesa Cozida, Aurora Rabo de Boi, Quero Molho de Tomate Tradicional, Macarrão de Abobrinha. Dinner: Aurora Rabo de Boi, Quero Molho de Tomate Tradicional, Macarrão de Abobrinha. Snacks/Other: Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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losing 1.5 lb a week
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